.Imagine a singular health and wellness metric that can forecast just how properly your body manages stress and anxiety, boosts your performance, and also is actually connected to a longer, healthier lifestyle. Depending on to psychologist as well as biofeedback pro Leah Lagos, Psy.D., that measurement exists– and it is actually phoned heart cost irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos dives deep into what HRV is actually, why it matters, and exactly how you can improve it for peak health as well as functionality.
Below’s every thing you need to have to recognize.